I admit, I am not familiar with the term Circuit Training. Circuit what? From the little I understood about Circuit Training, this is a round of activities targeting weight loss, muscle build-up, and increasing resistance, without the aid of big bulky fitness equipments. I am thinking of getting into a program one of these days [...]
Do you take calcium supplement? I do. When I remember to, duh. I know at my age, I should be religiously taking calcium supplement especially since I am having pains on my arm. My late father-in-law had a bad slip which caused fracture on his hipbone which prompted his hospitalization. The more than a month [...]
0 comments greenbucks | Fitness, For Information, Health, Interesting Topics
Rainy season is at its full blast. Rains in the morning and thunderstorms in the afternoon are common happenings these days. I still have to get my groove back and establish a routine of going out for a walk in the mornings when the kids are fetched by the school service at the ungodly hour [...]
Being forever on the lookout for diets that work, someone I know has been too obsessed with dieting that she has lost sight of the fun in eating healthy food that won’t compromise the expanding body width. My solution to this conquest of the “impossible dream” would be to have more fresh fruits and vegetables, [...]
0 comments greenbucks | Dining, Fitness, For Information, Interesting Topics
A few day ago, I witnessed the launching of the adidas miCoach Run Yourself Better at RUNNR in Bonifacio High Street. What is adidas miCoach? adidas miCoach guides people to get fit and stay fit through simple, personable coaching miCoach coaches you through each workout by tracking your heart rate which helps you gauge effort, [...]
0 comments greenbucks | Consumer Products Review, Fitness, For Information, Philippines, Photos, Shopping Finds, Urban Living, Visualizations
