From the little I understood about Circuit Training, this is a round of activities targeting weight loss, muscle build-up, and increasing resistance, without the aid of big bulky fitness equipments.

I am thinking of getting into a program one of these days and I already took the first step because I just signed up for a free tryout.

I hope I won’t get too chicken to try this

My late father-in-law had a bad slip which caused fracture on his hipbone which prompted his hospitalization. The more than a month stay in the hospital brought about a lot of complications which contributed to his early demise.

Why is it important to take care of our bones?

The bones are the mainframe of our bodies which aid us in our mobility. Taking care of our bones is not really difficult especially when one is practicing healthy lifestyle. Food rich in Vitamin D, K, and B like red meat, dark and green vegetables as well as milk help a lot alongside having regular physical exercise.

Calcium and joint supplements have great benefits too.

Do you give your bones enough care?

Been looking at treadmills at the department store but whatever kind of tug and turn I’d do, budget won’t allow for that. I must make that a priority once the roof repair netbook new camera semestral tuition fees are all settled. If not, I might have to settle for a rain gear so that I don’t have any excuses  if in case it rains

My solution to this conquest of the “impossible dream” would be to have more fresh fruits and vegetables, drink more water (argh! from a soda drinker) and cutting down on the salt intake among other things.

Other things include discipline to do a fitness regime and sleeping well.

I guess this friend gets my drift since I will be sending her this post I have written

A few day ago, I witnessed the launching of the adidas miCoach Run Yourself Better at RUNNR in Bonifacio High Street.

What is adidas miCoach?

• adidas miCoach guides people to get fit and stay fit through simple, personable coaching
• miCoach coaches you through each workout by tracking your heart rate which helps you gauge effort, performance and see improvement.
• Exercise safety: helps you not to train too hard too soon and to avoid injury
• Efficiency: run at the right intensity level to increase your training efficiency
• Motivation: achieve your goals and maintain motivation
• Performance: monitor your progress

Personalized miCoach Training Zones and The Assessment Workout:

• Zones are created based on your age and gender where the first pass will allow the user to get started with miCoach right away.
• For a more personalized experience, there is a miCoach Assessment Workout
• The Assessment Workout measures your peak HR and VT to help create your miCoach training zones.
• The Assessment Workout is 12minute coaching through audio instructions
• This Assessment Workout can be done outdoors or b y using gym equipment.

Ok, I’m convinced and I want need one!

Adidas miCoach Pacer will be available in the Philippines this March 2010 in Adidas Stores for PHP 6,995.00

It is no secret that I have an on again and off again love affair with hitting the pavement and I think this is way more fun and healthier than getting life insurance plans. You know, just in case

There is no more school so I have no excuse to not get up (without stressing myself cooking packed lunch very early) and start the routine once again. Yup, tomorrow, definitely, I hope