Tag Archives: healthy option

Nutrition and Family Economics

I have always believed that a healthy family has more chances of having a better quality of life than a not-so-healthy family.

Nutrition and Economics

Why?

  • a healthy family do not get sick often and are not prone to having absences at work and from school
  • a healthy family that do not regularly get sick save up on hospital bills, medications and loss of income
  • a healthy family can engage in activities that will even make them stronger and healthier

Perhaps you have heard of the saying: “An ounce of prevention is better than a pound of cure”. Now why would you want to “waste” your money on medication and doctor’s fees when you can use less than that amount you have to shell out in getting healthier choices, having a better lifestyle and getting the right nutrition from the right kinds of food that will not give you the chance to make you obese?

Would you rather spend your hard-earned money on medicating your physical  symptoms (which by the way, if you are sick, you won’t be able to do the work you are supposed to do) or would you rather spend your hard-earned money with things that will make you healthier?

The choice is yours.

More reading materials here on Family Economic and Nutrition.

On Keeping the Weight Off

Obesity used to be a problem associated with adults. But now, the picture has changed because children are also considered as obese.

Not only are the health problems to be considered in childhood obesity, the emotional aspect should be given importance too. Peer pressure, anxiety, low self-esteem and depression are just some of the key factors that need to be monitored.

Some parents tend to go the easy way out with their children losing weight because they themselves try products that hasten losing weight, instead of going the long process of suffering through the physical rigors of shedding the excess poundage.

Sure, going the Stimerex ES way is easier compared to hours of walking or biking or even doing household work.

One of the key factors in keeping “it” off is to start a good discipline regimen in terms of being healthy.

Yes, put that bowl of chips or stop eating that slice of cake 🙂