It is difficult to keep off the weight as one’s age advances and gravity’s pull becomes stronger. yeah right, am speaking from experience, lol!
If a survey would probably done, the sale of weight loss supplements to women from ages 30 and up would be significant.
Of course, it helps to lose the weight when proper diet and exercise are included in the plan to lose those excess pounds.
It is not just about getting fit but these should be done to be more healthy.
And that is what I should be doing, 😀
