Tag Archive 'health'

Suddenly…

I never thought I’d say this to myself: I long for a heated blanket. Unusual, knowing that I can tolerate cool weather except of course in extreme circumstances which rarely happens due to our climate. The weather has been cool lately all because the rainy season is in full blast. Daytime is another story though. [...]

Do You Take Nutritional Supplements?

It is very important for pregnant women to take prenatal vitamins. Why? Because the body is undergoing a lot of changes and is adjusting to having a baby in the womb. It is important to keep the pregnant woman healthy and her baby too. Come to think of it, it is not only during pregnancy [...]

This Post is For You

Being forever on the lookout for diets that work, someone I know has been too obsessed with dieting that she has lost sight of the fun in eating healthy food that won’t compromise the expanding body width. My solution to this conquest of the “impossible dream” would be to have more fresh fruits and vegetables, [...]

adidas miCoach Run Yourself Better

A few day ago, I witnessed the launching of the adidas miCoach Run Yourself Better at RUNNR in Bonifacio High Street. What is adidas miCoach? adidas miCoach guides people to get fit and stay fit through simple, personable coaching miCoach coaches you through each workout by tracking your heart rate which helps you gauge effort, [...]

Summer Season is Here

It has been scorching in the metro for the past few weeks. Summer “officially” started a few days ago and I find myself asking “Today is just the start of summer? It isn’t summer yet?” This is the perfect time to speed up one’s fitness routine and change dietary plans if one plans to do [...]

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