A friend is veering away from smoking after being advised by her doctor to do so when she was given cotinine test. She is rather unwell it seems and needs to overhaul her lifestyle by adapting a healthier one.
So far, she is on her way to almost two weeks with smoking, has eaten more fruits, vegetables and fish and is drinking more fresh fruits and milk rather than soda.
I often wonder why it is that some people, it takes them a realization such as this one to veer away from things , or vices that make them unhealthy. Instead of spending on things that make them healthy, they spend more on things like hospitalization and medicine, which should not have been the case if only they have a healthier lifestyle.
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