Do you take calcium supplement? I do. When I remember to, duh. I know at my age, I should be religiously taking calcium supplement especially since I am having pains on my arm.
My late father-in-law had a bad slip which caused fracture on his hipbone which prompted his hospitalization. The more than a month stay in the hospital brought about a lot of complications which contributed to his early demise.
Why is it important to take care of our bones?
The bones are the mainframe of our bodies which aid us in our mobility. Taking care of our bones is not really difficult especially when one is practicing healthy lifestyle. Food rich in Vitamin D, K, and B like red meat, dark and green vegetables as well as milk help a lot alongside having regular physical exercise.
Calcium and joint supplements have great benefits too.
Do you give your bones enough care?
