I admit, I am not familiar with the term Circuit Training. Circuit what?
From the little I understood about Circuit Training, this is a round of activities targeting weight loss, muscle build-up, and increasing resistance, without the aid of big bulky fitness equipments.
I am thinking of getting into a program one of these days and I already took the first step because I just signed up for a free tryout.
I hope I won’t get too chicken to try this 😀
