Reduced life expectancy. Diabetes. Heart ailments. Osteoarthirits. Breathing difficulties.
These are just some of the conditions associated with excess weight, whether this is diagnosed as obesity or excess poundage. What should be done then to avoid having excess weight?
Exercise? use of the best diet pills? Healthy and non-fattening food? Low carb diet?
Whatever is the best option, discipline plays a key role in keeping off the weight.
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