It is very important for pregnant women to take prenatal vitamins. Why? Because the body is undergoing a lot of changes and is adjusting to having a baby in the womb. It is important to keep the pregnant woman healthy and her baby too.
Come to think of it, it is not only during pregnancy that women should take nutritional supplements. Moms especially those who are working should take these supplements so that they have some resistance to illnesses. They should also be actively taking these supplements for them to have enough endurance to do the things they have to accomplish.
And on this note, I will now have my breakfast and take my calcium supplements and ascorbic acid. My arms’ bones are creaking already 🙁
