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Buffet? Where?

Have you been to a buffet and ate till you can’t breathe nor stand up?

I bet you did.

There are however ways on how to eat smartly at a buffet:

• Sit as far away from the food as possible
• Position yourself that you are not in direct eye contact with the delectable food offerings
• Look at the options and see which you think you have not eaten enough of and get these for your consumption.
• Avoid fattening foods
• Avoid the raw food especially if you do not have the  stomach for these
• Lunch time is the best time to go because you still have time to burn the food you ate
• Choose the food that are more expensive than you can normally afford.  Of course it doesn’t mean these are more delicious but since these may be above your price range, you now have a chance to “feast” on these
• Slow and Steady will make you be able to have more
• Be well hydrated.Take small sips of the drinks you have
• Get food in small portions to avoid feeling full and regretting not being able to eat some food on the buffet table

This article does not tell you to eat less at a buffet, it merely tells you how you can make the most of your buffet experience.