Category Archives: Thought Bubbles

On Keeping the Weight Off

Obesity used to be a problem associated with adults. But now, the picture has changed because children are also considered as obese.

Not only are the health problems to be considered in childhood obesity, the emotional aspect should be given importance too. Peer pressure, anxiety, low self-esteem and depression are just some of the key factors that need to be monitored.

Some parents tend to go the easy way out with their children losing weight because they themselves try products that hasten losing weight, instead of going the long process of suffering through the physical rigors of shedding the excess poundage.

Sure, going the Stimerex ES way is easier compared to hours of walking or biking or even doing household work.

One of the key factors in keeping “it” off is to start a good discipline regimen in terms of being healthy.

Yes, put that bowl of chips or stop eating that slice of cake 🙂

Halika, Pasyal Tayo

Masarap maglakad habang namamasyal di ba? Lalo na kapag maaliwalas ang lugar, mahangin at tunay na nakaka-aliw.

sunday morning walk

Talaga namang hindi ka mapapagod, lalo na kapag kasama mo ang iyong mga mahal.

Pero hindi lahat ng paglalakad ay katulad nito.

Merong lakad na hindi man kaiga-igaya ang sitwasyon eh kailangang gawin lalo na kung walang alternatibo upang makapunta mula sa isang punto patungo sa ibang punto.

tanay

Hindi alintana ang panganib, sila ay sandaling napangiti nung sabihin kong kukunan ko sila ng larawan.

Sabagay, kung tutuusin, mukhang maayos naman ang kanilang nilalakaran, kumpara sa ibang batang ilang kilometro ang nilalakad makarating lamang sa kanilang paaralan. Ang iba nga kundi sira ang ang kanilang tsinelas, ay nakayapak pa.

Paalam, Tita Cory

Nakapako ang karamihan sa mga Pilipino sa buong mundo sa mga kaganapan ng paghahatid sa huling hantungan ng ating mahal na dating pangulo, Corazon C. Aquino.

Narito ang aking tribute sa ating namayapang pangulo.

Ipagpaumanhin nyo mga kasama, hindi ako sumunod sa tema.

Nais ko sana maghandog ng maliit na regalo para kay Tita Cory:

sunflower

Bakit sunflower ang napili ko mula sa baul ng aking mga naipon na larawan?

Dahil ang sunflower ay isang bulaklak na napapagbibigay ng galak at ngiti sa ating mga labi. Ito ay nakapagpapagalak sa mga pusong nalulungkot. Ito ay nagbibigay liwanag sa isang madilim na kapaligiran.

Ito ang aking handog kay Tita Cory.

Tapos na ang mga seremonyas. Naging mabigat at madamdamin ang araw na ito para sa atin. Ang aking dalangin ay nawa nagkaroon tayo ng mabuting alaala mula sa buhay ni Tita Cory at gaya niya, maging instrumento na makapagbibigay ligaya at ngiti hindi lamang sa ating mga mahal sa buhay kundi pati na sa mga taong ating nakakasalamuha sa araw-araw.

Paalam, Tita Cory. Hanggang sa muli.

Age-Related

It is difficult to keep off the weight as one’s age advances and gravity’s pull becomes stronger. yeah right, am speaking from experience, lol!

If a survey would probably done, the sale of weight loss supplements to women from ages 30 and up would be significant.

Of course, it helps to lose the weight when proper diet and exercise are included in the plan to lose those excess pounds.

It is not just about getting fit but these should be done to be more healthy.

And that is what I should be doing, 😀

Food Photomemes

I love joining photo memes because I have tons of photos to share.

Two photomemes on food that I try to religiously join are Food Friday and Lasang Pinoy Sundays.

Sometimes just by looking at the food photo entries make me want to get some diet pills for myself, teehee!

I am no whiz in the kitchen. I am a struggling cook who wants to serve not just delicious but nutritious food to my family.

So now, I’m off to the kitchen to start that lunch 🙂